Friday, July 30, 2010

"Top 3" Antioxidant-Rich Veggies

clipped from www.realage.com

Eat These "Top 3" Antioxidant-Rich Veggies

A recent study of close to 30 different types of veggies put these three at the top of the list: broccoli, beets, and bell peppers (the red kind). Yep, the top-notch veggies all start with B. Makes it easier to remember, doesn't it?

  • Skip the usual potato salad at your next picnic and serve this quick 20-minute salad: Broccoli Slaw.
  • Forget the baked potato and make this: Lemon-Herb Roasted Beets.
  • Bright bell peppers become a colorful side or vegetarian main with this recipe: Greek Orzo Stuffed Peppers.
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